REFORMER PILATES TIMETABLE
We are so excited to welcome you to our boutique Reformer Pilates Studio. We are located in the heart of Bristol, on Clifton Triangle.
Our team of certified Reformer instructors are dedicated to empowering you to become stronger and more confident in your body and on the Reformer.
Whether you are new to Reformer, recovering from injury, regaining strength postpartum, or looking to build out a more holistic movement practice, our Reformer specialists have a wealth of knowledge to help you fine-tune your movement and achieve your goals.
We’re delighted to welcome you to our friendly, non-intimidating and small group classes. We have 5 MPX Merrithew Reformers so that our team can provide personalised feedback and adjustments for each student in our 50 minute sessions.
Browse through our 4 different class styles below and send us a message if you have any questions about joining a Reformer Pilates class. We hope to see you at the studio soon!
REFORMER BASICS
If you’re looking for a place to start, this is it. Reformer Basics is a slower paced class aimed at beginners, those recovering from injury or those looking to simplify their practice. You will get to know your way around the reformer bed and exactly how it can be used. Expect to work hard, but with more oversight and hands-on guidance from our team. If you are new to Reformer, then just remember that we are here to show you what to do, so don’t let it intimidate you!
If you are brand new to reformer pilates, our Reformer Basics class is the best place to get started. If you have dipped a toe in the reformer world elsewhere and feel confident on the reformer to dive straight in to our stretchy and spicy offerings, please be our guest.
Please wear Reformer grippy socks - if you don't have any then you can purchase them at the studio.
RE:FORM
An excellent all-rounder class; Re:Form is an inclusive, all-levels reformer pilates class aimed at improving core strength, balance and posture. You will be guided through a variety of coordinated full body movements to Re:Form your body and improve alignment. Leave feeling taller, stronger (and slightly sweatier!)
If you are brand If you are brand new to reformer pilates, our Reformer Basics class is the best place to get started. If you have dipped a toe in the reformer world elsewhere and feel confident on the reformer to dive straight in to our other offerings, please be our guest.
Please wear Reformer grippy socks - if you don't have any then you can purchase them at the studio.
RE:ENERGISE
Turn up the heat! Re:Energise is our spiciest reformer pilates offering. Expect a dynamic and fiery class with an upbeat tempo, killer soundtrack and plenty of strengthening work. This is an intermediate class with advanced reformer options offered. Enjoy the burn and leave feeling Re:Energised.
Due to the amount of core stability required for jump board exercises, these classes are not recommended for pregnancy or those with chronic back injuries. These classes are also not recommended for beginners.
If you are brand new to reformer pilates, our Reformer Basics class is the best place to get started. If you have dipped a toe in the reformer world elsewhere and feel confident on the reformer to dive straight in to our other offerings, please be our guest.
Please wear Reformer grippy socks - if you don't have any then you can purchase them at the studio.
RE:BOUND
Join us for Re:Bound, a Reformer Pilates class that uses a jumpboard to add a dynamic, cardio element to class. This is a fun, high intensity workout that is both energising and challenging. Think intervals of jumping, but lying down, all with a pilates twist. Using the jumpboard is significantly kinder on your joints than a high impact workout, and adjusting the springs allows you to feel empowered over how much resistance you’d like to push against. Use this class to improve your core strength and stability while improving lower body mobility.
Due to the amount of core stability required for jump board exercises, these classes are not recommended for pregnancy, postpartum clients or those with chronic back injuries. These classes are also not recommended for beginners.
If you are brand new to reformer pilates, our Reformer Basics class is the best place to get started. If you have dipped a toe in the reformer world elsewhere and feel confident on the reformer to dive straight in to our other offerings, please be our guest.
Please wear Reformer grippy socks - if you don't have any then you can purchase them at the studio.
