Training at Yoganand Studio
Myofascial Release Training for Yoga Teachers (40 hour CPD)
Stephanie Bosanko - Accredited by the Yoga Alliance Professionals
14th, 15th & 16th May and 22nd & 23rd May 2025
Studio 1, Yoganand Studio
£550 (payment plans available)
£250 Initial payment, £150 after 30 days, final £150 after 30 days
Early Bird Offer - 10% off before 1st March using the promo code MFRTRAINING10
This is a an advanced training for yoga teachers who want to deepen their knowledge and understanding of practical yoga anatomy as well as incorporate myofascial release techniques into their classes.
You will learn how to incorporate myofascial release into your yoga classes and personal practice to improve performance of muscles, increase proprio- and interoception, to improve balance and stimulate deep healing of the body. Learn how to use your yoga mat, yoga blocks and Myofascial release balls to practically include these techniques easily and simply in your classes and personal practice.
Join Stephanie Shanti as she takes you through a series of lectures and yoga classes to help you understand and deepen your experience of Practical yoga anatomy and the myofascia.
Learn yoga anatomy experientially in your own body
How to teach it intelligently as well as simply to your students,
How to use it to make your yoga teaching more accessible,
How to use it to improve your sequencing techniques.
Specific goals of this training:
To understand the anatomy of the muscular and skeletal systems, and how they function in a yoga setting.
To understand trigger points, types and function of fascia, myofascial chains and how fascia supports healthy movement
To be able to weave sound anatomical knowledge and simple myofascial release exercises into yoga sequencing to improve interoception, proprioception and nervous system homeostasis in your students.
To have time and space to be able to process the aspects of this work experientially whilst in a retreat environment.
What you get from this training and what it counts for:
The Course is recognised as a 40 hour advanced training by Yoga Alliance Professionals.
This training counts as 40 hours towards your 300/500 hour training with Shanticentre Training School.
You will receive a full manual, a certificate and access to prerecorded sequences on completion of the training.
The training is 32 hours in person at Yoganand and 8 hours home study with access lifetime to 12 hours prerecorded yoga classes.
Prerequisites: 200 hour yoga teacher training certificate.
Are you a pilates teacher but still want to come and learn?! Stephanie is happy to teach this to pilates teachers but wont be able to give you the YAP accreditation.
Timings of the course in May 2025
Wednesday14th 8.45am - 12pm & 1:15 - 5pm
Thursday 15th 8.45am - 12pm & 1:15 - 5pm
Friday 16th 9am 12.45pm & 2 - 5.15pm
Thursday 22nd 8.45am - 12pm & 1:15 - 5pm
Friday 23rd9am - 12.45pm & 2 - 5.15pm
If you have any questions about this training, please reach out to info@yoganand.co.uk and we will get back to you.